I'M HERE TO HELP!

Thank you!

You are now on your way to Improving the Way You Move!

  • You should receive a confirmation email with your purchase details shortly. If you don't receive it, please check your spam folder or contact me at mamasimmons@me.com.

  • You will have immediate access to the Foundational Figure of 8 Swing patterns in Module 1. The rest of the instructional videos will be unlocked every few days and you will receive an email to remind you each time a new one becomes available.

  • For best results, practice flowing your rope frequently, in short segments (5-10min/day, ideally). Laugh at yourself when you screw it up at first! The Flow Rope will show you where there are glitches in your current movement patterns and help you learn to smooth them out.

  • The further along you get, the easier it will be for your brain to learn new patterns. Have fun with it!