Move Better.
Feel Better.
Flow Through Life.
Discover how the Flow Rope can help you improve the way you move — mobility, posture, balance, and coordination. Perfect for athletes and anyone seeking to feel more fluid, confident, and connected in their body.
- Improved agility and coordination
- Reduced stiffness and rigidity
- Improved posture
- Fewer injuries
What is Flow Motion?
Flow Motion is a self-paced online course designed to help you unlock better movement using a Flow Rope. Through a series of short, easy-to-follow instructional videos, you’ll learn foundational swings and build up to more complex patterns that enhance your mobility, posture, balance, and overall coordination.
Whether you’re an athlete looking to improve your performance in sports like running, swimming, skiing, tennis, golf, or surfing — or someone who simply wants to move better to feel better — this course will guide you step by step to a new level of fluidity and confidence in your body.
What You’ll Learn:
- Foundational rope swings for mobility and balance
- Advanced patterns to develop rhythm, timing, and precision
- Techniques to improve posture, rotation, and coordination
- How to move with momentum and ease
- Practical applications for daily life and sports
Who is this course for?
- Athletes: Enhance your performance in any sport by improving fluidity, timing, and movement precision.
- Active adults: Boost your mobility, balance, and coordination to move with confidence.
- Older adults: Reduce the risk of falls and improve overall stability through mindful movement.
- Anyone looking to move better: Unlock your body’s potential and feel flow in motion.
How It Works:
- Self-paced online course (8 weeks)
- Short, digestible lessons (3-5 minutes each)
- 30 different flow patterns with transitions you can string together
- Learn foundational swings and progress at your own pace
- Lifetime access to revisit and refine your practice
Why Flow Rope?
The Flow Rope is more than just a fitness tool—it’s a movement practice that teaches:
- Timing and rhythm
- Momentum and precision
- Patience and fluidity
No other tool connects movement with these qualities so seamlessly.
Balance
Feel how much balance is improved when you learn to shift your weight and 'Head over Foot' stance becomes default.
Coordination
It's common that patterns feel impossible, until they don't. The A HA moment when a new pattern clicks is a cool feeling in your brain! Once you learn it, you won't unlearn it!
Agility
The Rope teaches you to develop mobility, timing, and how to harness momentum. Add a sense of freedom and fun to everything you do!
TESTIMONIALS
Feedback From Flow Rope Users:
"At first I felt frustrated because I had a hard time controlling the rope. It's more challenging than it appears! Once I learned to slow down and relax, I found the rhythm and flow. The more I do it, the better I get at it and the more enjoyable it becomes! I feel like my body moves better all the time now."
"Flow Rope has completely changed how I move—my balance and rhythm have never been better."
"I feel more relaxed, coordinated, and confident in my movements after just a few weeks of practice. Sometimes I find myself wanting to break out in dance!"
What’s Included:
- 30 Step-by-step video tutorials
- A new pattern unlocked every other day
- Progressions for beginners to intermediate movers
- Bonus content: Tips for applying Flow Rope principles to sports and daily life
- Lifetime access
FAQ
Still got questions?
Do I need prior experience with Flow Rope?
Nope. This course starts from the beginning with the foundational patterns and progresses at a pace that allows everyone to learn and improve. By the time you finish the course, your friends will think you're an expert!
What kind of rope do I need?
Any soft, lightweight rope will work. Ideally the rope is 8-9ft long, weighs 1.2-1.4lbs, and is made of a durable material. If the rope is too light, you won't feel the momentum. If it's too heavy, you won't be able to swing it easily overhead.
How long will it take to complete the course?
The course is 8 weeks long, but you have lifetime access to learn and practice at your own pace. New swings are introduced every other day, which gives you time to learn foundational patterns before layering on new ones.
Is this course just for athletes?
Not at all! While athletes can benefit greatly, this course is for anyone who wants to move better, feel better, and enjoy life more fully.
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